Strength Improvements of Different 10-Week Multicomponent Exercise Programs in Elderly Women

• প্রধান লেখক: José María González-Ravé (লেখক), Rubén Cuéllar-Cañadilla (লেখক), Teresa García-Pastor (লেখক), Daniel Juárez Santos-García (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: Frontiers Media S.A., 2020-05-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

The purpose of this study was to analyze and compare the effects of various muscle strength sessions performed during 10 weeks physical conditioning programs and 4 weeks of detraining on the physical conditioning, body composition and hematology of elderly women. 48 women were randomly distributed i...