Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

• मुख्य लेखकों: Hamid Arazi (लेखक), Abbas Keihaniyan (लेखक), Amin EatemadyBoroujeni (लेखक), Amir Oftade (लेखक), Sheida Takhsha (लेखक), Abbas Asadi (लेखक), Rodrigo Ramirez-Campillo (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: MDPI AG, 2017-08-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The purpose of this study was to compare the effects of two types of high-intensity interval training (HIIT) programs on aerobic and anaerobic capacity of female soccer players. Regional-level female athletes were randomly divided into heart rate-based HIIT (n = 8; age 23.4 ± 1.1 year) and speed-bas...