Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

• Main Authors: Hamid Arazi (Author), Abbas Keihaniyan (Author), Amin EatemadyBoroujeni (Author), Amir Oftade (Author), Sheida Takhsha (Author), Abbas Asadi (Author), Rodrigo Ramirez-Campillo (Author)
• Format: Book
• Published: MDPI AG, 2017-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of this study was to compare the effects of two types of high-intensity interval training (HIIT) programs on aerobic and anaerobic capacity of female soccer players. Regional-level female athletes were randomly divided into heart rate-based HIIT (n = 8; age 23.4 ± 1.1 year) and speed-bas...