Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players
The purpose of this study was to compare the effects of two types of high-intensity interval training (HIIT) programs on aerobic and anaerobic capacity of female soccer players. Regional-level female athletes were randomly divided into heart rate-based HIIT (n = 8; age 23.4 ± 1.1 year) and speed-bas...
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स्वरूप: | पुस्तक |
प्रकाशित: |
MDPI AG,
2017-08-01T00:00:00Z.
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ऑनलाइन पहुंच: | Connect to this object online. |
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बोधानक: |
A1234.567 |
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प्रति 1 | उपलब्ध |