Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

• Автори: Hamid Arazi (Автор), Abbas Keihaniyan (Автор), Amin EatemadyBoroujeni (Автор), Amir Oftade (Автор), Sheida Takhsha (Автор), Abbas Asadi (Автор), Rodrigo Ramirez-Campillo (Автор)
• Формат: Книга
• Опубліковано: MDPI AG, 2017-08-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

The purpose of this study was to compare the effects of two types of high-intensity interval training (HIIT) programs on aerobic and anaerobic capacity of female soccer players. Regional-level female athletes were randomly divided into heart rate-based HIIT (n = 8; age 23.4 ± 1.1 year) and speed-bas...