The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial
Background/objective: Roller massage has become a popular intervention in sports settings in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery, although there is limited evidence for these assumptions. Therefore, the purpose of this study was to evaluate the e...
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| Main Authors: | , , , , , , , |
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| Format: | Book |
| Published: |
Elsevier,
2020-09-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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