Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis

Abstract Background One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and immediately taking the next set to concentric or...

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Main Authors: Lena Kristiansen Sødal (Author), Eirik Kristiansen (Author), Stian Larsen (Author), Roland van den Tillaar (Author)
Format: Book
Published: SpringerOpen, 2023-07-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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