Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis

Abstract Background One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and immediately taking the next set to concentric or...

Volledige beschrijving

Bewaard in:
Bibliografische gegevens
Hoofdauteurs: Lena Kristiansen Sødal (Auteur), Eirik Kristiansen (Auteur), Stian Larsen (Auteur), Roland van den Tillaar (Auteur)
Formaat: Boek
Gepubliceerd in: SpringerOpen, 2023-07-01T00:00:00Z.
Onderwerpen:
Online toegang:Connect to this object online.
Tags: Voeg label toe
Geen labels, Wees de eerste die dit record labelt!

Internet

Connect to this object online.

3rd Floor Main Library

Exemplaargegevens van 3rd Floor Main Library
Plaatsingsnummer: A1234.567
Kopie 1 Beschikbaar