Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis
Abstract Background One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and immediately taking the next set to concentric or...
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SpringerOpen,
2023-07-01T00:00:00Z.
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