Effect of lower-body plyometric training on athletic performance and muscle-tendon properties
Lower-body plyometric exercises are jumping-type exercises that use an individual's body weight or a relatively low external load as resistance. In various sports training regimens, lower-body plyometric training is used to improve athletic performance in tasks that require high power generatio...
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Japanese Society of Physical Fitness and Sports Medicine,
2014-05-01T00:00:00Z.
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