Influence of inertial resistance squat exercise protocol based on novel exercise intensity determination on physical fitness of older adult women

• Egile Nagusiak: Darjan Spudić (Egilea), Vedran Hadžić (Egilea), Janez Vodičar (Egilea), Jamie Carruthers (Egilea), Primož Pori (Egilea)
• Formatua: Liburua
• Argitaratua: University of Novi Sad, Faculty of Sport and Physical Education, 2019-06-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

The aim of the study was to examine practical implications and actual effects of the 8-week progressive resistance exercise protocol with the custom-made inertial device on sit-to-stand, 6- MWT, functional reach, up-and-go test results and Rate of Perceived exertion (RPE) among older adult women (ag...