How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review

• मुख्य लेखकों: Felipe García-Pinillos (लेखक), Víctor M. Soto-Hermoso (लेखक), Pedro A. Latorre-Román (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Elsevier, 2017-03-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Objective: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training (HIIT) affects recreational endurance runners in the short- and long-term. Methods: Electronic databases were searched for literature dating from January 2000 to October...