Rates of compliance and adherence to high-intensity interval training: a systematic review and Meta-analyses

• Autores principales: Alexandre Santos (Autor), Kyra Braaten (Autor), Megan MacPherson (Autor), Diego Vasconcellos (Autor), Mathew Vis-Dunbar (Autor), Chris Lonsdale (Autor), David Lubans (Autor), Mary E. Jung (Autor)
• Formato: Libro
• Publicado: BMC, 2023-11-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

Abstract Background To determine rates of compliance (i.e., supervised intervention attendance) and adherence (i.e., unsupervised physical activity completion) to high-intensity interval training (HIIT) among insufficiently active adults and adults with a medical condition, and determine whether com...