Rates of compliance and adherence to high-intensity interval training: a systematic review and Meta-analyses

• Main Authors: Alexandre Santos (Author), Kyra Braaten (Author), Megan MacPherson (Author), Diego Vasconcellos (Author), Mathew Vis-Dunbar (Author), Chris Lonsdale (Author), David Lubans (Author), Mary E. Jung (Author)
• Format: Book
• Published: BMC, 2023-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background To determine rates of compliance (i.e., supervised intervention attendance) and adherence (i.e., unsupervised physical activity completion) to high-intensity interval training (HIIT) among insufficiently active adults and adults with a medical condition, and determine whether com...