Providing Brief Personalized Therapies for Insomnia Among Workers Using a Sleep Prompt App: Randomized Controlled Trial

• Main Authors: Tomonari Shimamoto (Author), Ryuji Furihata (Author), Yukako Nakagami (Author), Yukiko Tateyama (Author), Daisuke Kobayashi (Author), Kosuke Kiyohara (Author), Taku Iwami (Author)
• Format: Book
• Published: JMIR Publications, 2022-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundInsomnia is the most common sleep disorder and the foremost health concern among workers. We developed a new sleep prompt app (SPA) for smartphones to positively alter the users' consciousness and behavior by sending timely short messages for mild sleep problems at an early stage. Obj...