Providing Brief Personalized Therapies for Insomnia Among Workers Using a Sleep Prompt App: Randomized Controlled Trial

• Główni autorzy: Tomonari Shimamoto (Autor), Ryuji Furihata (Autor), Yukako Nakagami (Autor), Yukiko Tateyama (Autor), Daisuke Kobayashi (Autor), Kosuke Kiyohara (Autor), Taku Iwami (Autor)
• Format: Książka
• Wydane: JMIR Publications, 2022-07-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

BackgroundInsomnia is the most common sleep disorder and the foremost health concern among workers. We developed a new sleep prompt app (SPA) for smartphones to positively alter the users' consciousness and behavior by sending timely short messages for mild sleep problems at an early stage. Obj...