Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial

• Main Authors: Pablo Jiménez-Martínez (Author), Pedro Jesús Cornejo-Daza (Author), Juan Sánchez-Valdepeñas (Author), Iván Asín-Izquierdo (Author), Clara Cano-Castillo (Author), Carlos Alix-Fages (Author), Fernando Pareja-Blanco (Author), Juan C. Colado (Author)
• Format: Book
• Published: Taylor & Francis Group, 2023-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background The aim of this study was to explore the effects of a low dose (LD) of 0.625 mg and a high dose (HD) of 2.5 mg of phenylcapsaicin (PC) on full squat (SQ) performance, active muscle (RPE-AM) and overall body (RPE-OB) ratings of perceived exertion, muscle damage, protein breakdown, metaboli...