Effects of a 12-week training program in outdoor gym equipment in morphological and functional parameters, quality of life, and physical activity levels in older adults

• Hauptverfasser: Welmo A. Barbosa (Verfasst von), Alexandre F. Machado (Verfasst von), Marco Bergamin (Verfasst von), Stefano Gobbo (Verfasst von), Valentina Bullo (Verfasst von), Francisco Luciano Pontes Junior (Verfasst von), Alexandre L. Evangelista (Verfasst von), Fabiana R. Scartoni (Verfasst von), Roberta L. Rica (Verfasst von), Danilo S. Bocalini (Verfasst von)
• Format: Buch
• Veröffentlicht: Frontiers Media S.A., 2024-09-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

IntroductionThis study aimed to investigate the effectiveness of a supervised physical training program with controlled cadence on functional fitness parameters, quality of life perception, and physical activity level in older adults.MethodsSixty physically independent older adults were randomly div...