Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy-A Pilot Study

Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy-A Pilot Study

This study investigated the effect of a 12-week modified German Volume Training intervention, or the 10 sets method, on muscle strength and hypertrophy. Twelve healthy males were randomly assigned to either a 5-SET or 10-SET group and performed 5 or 10 sets, respectively, of 10 repetitions at 60-80%...

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Main Authors: Daniel A. Hackett (Author), Theban Amirthalingam (Author), Lachlan Mitchell (Author), Yorgi Mavros (Author), Guy C. Wilson (Author), Mark Halaki (Author)
Format: Book
Published: MDPI AG, 2018-01-01T00:00:00Z.
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3rd Floor Main Library

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