Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy-A Pilot Study

• Үндсэн зохиолчид: Daniel A. Hackett (Зохиогч), Theban Amirthalingam (Зохиогч), Lachlan Mitchell (Зохиогч), Yorgi Mavros (Зохиогч), Guy C. Wilson (Зохиогч), Mark Halaki (Зохиогч)
• Формат: Ном
• Хэвлэсэн: MDPI AG, 2018-01-01T00:00:00Z.
• Нөхцлүүд: article
• Онлайн хандалт: Connect to this object online.

This study investigated the effect of a 12-week modified German Volume Training intervention, or the 10 sets method, on muscle strength and hypertrophy. Twelve healthy males were randomly assigned to either a 5-SET or 10-SET group and performed 5 or 10 sets, respectively, of 10 repetitions at 60-80%...