Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study
The present study compared strength increases resulting from either single-joint (SJ) or multi-joint (MJ) lower body resistance exercise. A within-participants design was utilised. Ten recreationally active participants (males; n=5, and females; n=5) had their lower limbs randomly allocated to perfo...
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| Formaat: | Boek |
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PAGEPress Publications,
2019-02-01T00:00:00Z.
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A1234.567 |
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| Kopie 1 | Beschikbaar |