Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

• Main Authors: Alexander Goncalves (Author), Paulo Gentil (Author), James Steele (Author), Jürgen Giessing (Author), Antonio Pauli (Author), James P. Fisher (Author)
• Format: Book
• Published: PAGEPress Publications, 2019-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The present study compared strength increases resulting from either single-joint (SJ) or multi-joint (MJ) lower body resistance exercise. A within-participants design was utilised. Ten recreationally active participants (males; n=5, and females; n=5) had their lower limbs randomly allocated to perfo...