Biceps Brachii and Brachioradialis Excitation in Biceps Curl Exercise: Different Handgrips, Different Synergy

• Үндсэн зохиолчид: Giuseppe Coratella (Зохиогч), Gianpaolo Tornatore (Зохиогч), Stefano Longo (Зохиогч), Nicholas Toninelli (Зохиогч), Riccardo Padovan (Зохиогч), Fabio Esposito (Зохиогч), Emiliano Cè (Зохиогч)
• Формат: Ном
• Хэвлэсэн: MDPI AG, 2023-03-01T00:00:00Z.
• Нөхцлүүд: article
• Онлайн хандалт: Connect to this object online.

The current study analyzed the excitation of biceps brachii, brachioradialis, and anterior deltoid during bilateral biceps curl performed with different handgrips. Ten competitive bodybuilders performed bilateral biceps curl in non-exhaustive 6-rep sets using 8-RM with the forearm in supinated, pron...