Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

Purpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT), high-intensity interval training (HIIT) wit...

पूर्ण विवरण

में बचाया:
ग्रंथसूची विवरण
मुख्य लेखकों: Rafal Hebisz (लेखक), Cristina Cortis (लेखक), Paulina Hebisz (लेखक), Jacek Borkowski (लेखक), Agnieszka Jastrzębska (लेखक)
स्वरूप: पुस्तक
प्रकाशित: Termedia Publishing House, 2024-06-01T00:00:00Z.
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3rd Floor Main Library

होल्डिंग्स विवरण से 3rd Floor Main Library
बोधानक: A1234.567
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