Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

• मुख्य लेखकों: Rafal Hebisz (लेखक), Cristina Cortis (लेखक), Paulina Hebisz (लेखक), Jacek Borkowski (लेखक), Agnieszka Jastrzębska (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Termedia Publishing House, 2024-06-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Purpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT), high-intensity interval training (HIIT) wit...