Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

Purpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT), high-intensity interval training (HIIT) wit...

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Main Authors: Rafal Hebisz (Author), Cristina Cortis (Author), Paulina Hebisz (Author), Jacek Borkowski (Author), Agnieszka Jastrzębska (Author)
Format: Book
Published: Termedia Publishing House, 2024-06-01T00:00:00Z.
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