Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

• Autori principali: Rafal Hebisz (Autore), Cristina Cortis (Autore), Paulina Hebisz (Autore), Jacek Borkowski (Autore), Agnieszka Jastrzębska (Autore)
• Natura: Libro
• Pubblicazione: Termedia Publishing House, 2024-06-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Purpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT), high-intensity interval training (HIIT) wit...