Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

• Päätekijät: Rafal Hebisz (Tekijä), Cristina Cortis (Tekijä), Paulina Hebisz (Tekijä), Jacek Borkowski (Tekijä), Agnieszka Jastrzębska (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Termedia Publishing House, 2024-06-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

Purpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT), high-intensity interval training (HIIT) wit...