Effect of an Internet-Delivered Cognitive Behavioral Therapy-Based Sleep Improvement App for Shift Workers at High Risk of Sleep Disorder: Single-Arm, Nonrandomized Trial

• Main Authors: Asami Ito-Masui (Author), Ryota Sakamoto (Author), Eri Matsuo (Author), Eiji Kawamoto (Author), Eishi Motomura (Author), Hisashi Tanii (Author), Han Yu (Author), Akane Sano (Author), Hiroshi Imai (Author), Motomu Shimaoka (Author)
• Format: Book
• Published: JMIR Publications, 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundShift workers are at high risk of developing sleep disorders such as shift worker sleep disorder or chronic insomnia. Cognitive behavioral therapy (CBT) is the first-line treatment for insomnia, and emerging evidence shows that internet-based CBT is highly effective with additional feature...