Characteristics of Physiological Parameters Determining Endurance in Prolonged Physical Efforts, Definition and Principles of Health Training and Exercise Intensity Zones
Physical effort lasting more than 30 minutes, classified as prolonged, depends on the body's endurance, training level, and metabolic and neuromuscular factors. A key indicator of aerobic capacity is maximal oxygen uptake (VO2max), which measures the maximum amount of oxygen the body can take i...
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Kazimierz Wielki University,
2024-10-01T00:00:00Z.
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A1234.567 |
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