Characteristics of Physiological Parameters Determining Endurance in Prolonged Physical Efforts, Definition and Principles of Health Training and Exercise Intensity Zones

• 1. autor: Damian Ruta (Autor)
• Format: Książka
• Wydane: Kazimierz Wielki University, 2024-10-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

Physical effort lasting more than 30 minutes, classified as prolonged, depends on the body's endurance, training level, and metabolic and neuromuscular factors. A key indicator of aerobic capacity is maximal oxygen uptake (VO2max), which measures the maximum amount of oxygen the body can take i...