Characteristics of Physiological Parameters Determining Endurance in Prolonged Physical Efforts, Definition and Principles of Health Training and Exercise Intensity Zones

• প্রধান লেখক: Damian Ruta (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: Kazimierz Wielki University, 2024-10-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Physical effort lasting more than 30 minutes, classified as prolonged, depends on the body's endurance, training level, and metabolic and neuromuscular factors. A key indicator of aerobic capacity is maximal oxygen uptake (VO2max), which measures the maximum amount of oxygen the body can take i...