Characteristics of Physiological Parameters Determining Endurance in Prolonged Physical Efforts, Definition and Principles of Health Training and Exercise Intensity Zones

• Auteur principal: Damian Ruta (Auteur)
• Format: Livre
• Publié: Kazimierz Wielki University, 2024-10-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Physical effort lasting more than 30 minutes, classified as prolonged, depends on the body's endurance, training level, and metabolic and neuromuscular factors. A key indicator of aerobic capacity is maximal oxygen uptake (VO2max), which measures the maximum amount of oxygen the body can take i...