Increasing Upper Body Strength of Wrestling Athletes through Bulgarian Bag Exercise

• Главные авторы: M. Tobibi Maki (Автор), Berliana (Автор), Dede Rohmat Nurjaya (Автор), Geraldi Novian (Автор)
• Формат: ‌
• Опубликовано: Universitas Negeri Semarang, 2021-08-01T00:00:00Z.
• Предметы: article
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Wrestling is a fighting sport that requires strength, especially in the upper body. However, the strength training carried out so far is still conventional and monotonous, while literature studies have provided various other, more modern and effective alternatives for strength training, one of which...