Acute Effect of Kettlebell Swings on Sprint Performance

• Asıl Yazarlar: Kishen Kartages (Yazar), Guy C. Wilson (Yazar), Che Fornusek (Yazar), Mark Halaki (Yazar), Daniel A. Hackett (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: MDPI AG, 2019-02-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running. This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance. Moderately trained males (<i>n&...