Acute Effect of Kettlebell Swings on Sprint Performance

• Main Authors: Kishen Kartages (Author), Guy C. Wilson (Author), Che Fornusek (Author), Mark Halaki (Author), Daniel A. Hackett (Author)
• Format: Bog
• Udgivet: MDPI AG, 2019-02-01T00:00:00Z.
• Fag: article
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Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running. This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance. Moderately trained males (<i>n&...