Acute Effect of Kettlebell Swings on Sprint Performance
Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running. This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance. Moderately trained males (<i>n&...
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MDPI AG,
2019-02-01T00:00:00Z.
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A1234.567 |
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