Promoting vigorous intermittent lifestyle physical activity (vilpa) in middle-aged adults: an evaluation of the movsnax mobile app

• Váldodahkkit: Cecilie Thøgersen-Ntoumani (Dahkki), Anne Grunseit (Dahkki), Andreas Holtermann (Dahkki), Sarah Steiner (Dahkki), Catrine Tudor-Locke (Dahkki), Annemarie Koster (Dahkki), Nathan Johnson (Dahkki), Carol Maher (Dahkki), Matthew Ahmadi (Dahkki), Josephine Y. Chau (Dahkki), Emmanuel Stamatakis (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: BMC, 2024-08-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

Abstract Background Most adults fail to meet the moderate to vigorous physical activity-based recommendations needed to maintain or improve health. Vigorous Intermittent Lifestyle Physical Activity (VILPA) refers to short (1-2 min) high-intensity activities that are integrated into activities of dai...