Promoting vigorous intermittent lifestyle physical activity (vilpa) in middle-aged adults: an evaluation of the movsnax mobile app

• Główni autorzy: Cecilie Thøgersen-Ntoumani (Autor), Anne Grunseit (Autor), Andreas Holtermann (Autor), Sarah Steiner (Autor), Catrine Tudor-Locke (Autor), Annemarie Koster (Autor), Nathan Johnson (Autor), Carol Maher (Autor), Matthew Ahmadi (Autor), Josephine Y. Chau (Autor), Emmanuel Stamatakis (Autor)
• Format: Książka
• Wydane: BMC, 2024-08-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

Abstract Background Most adults fail to meet the moderate to vigorous physical activity-based recommendations needed to maintain or improve health. Vigorous Intermittent Lifestyle Physical Activity (VILPA) refers to short (1-2 min) high-intensity activities that are integrated into activities of dai...