Promoting vigorous intermittent lifestyle physical activity (vilpa) in middle-aged adults: an evaluation of the movsnax mobile app

• Main Authors: Cecilie Thøgersen-Ntoumani (Author), Anne Grunseit (Author), Andreas Holtermann (Author), Sarah Steiner (Author), Catrine Tudor-Locke (Author), Annemarie Koster (Author), Nathan Johnson (Author), Carol Maher (Author), Matthew Ahmadi (Author), Josephine Y. Chau (Author), Emmanuel Stamatakis (Author)
• Format: Book
• Published: BMC, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Most adults fail to meet the moderate to vigorous physical activity-based recommendations needed to maintain or improve health. Vigorous Intermittent Lifestyle Physical Activity (VILPA) refers to short (1-2 min) high-intensity activities that are integrated into activities of dai...