Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

• Asıl Yazarlar: Mehrez Hammami (Yazar), Nawel Gaamouri (Yazar), Herbert Wagner (Yazar), Jeffrey C Pagaduan (Yazar), Lee Hill (Yazar), Pantelis T Nikolaidis (Yazar), Beat Knechtle (Yazar), Mohamed Souhaiel Chelly (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Termedia Publishing House, 2021-07-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six young female handball players (aged 15.8 ± 0.2 years) from the same club participated in this study. They were randomly assigned betw...