Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

• Główni autorzy: Mehrez Hammami (Autor), Nawel Gaamouri (Autor), Herbert Wagner (Autor), Jeffrey C Pagaduan (Autor), Lee Hill (Autor), Pantelis T Nikolaidis (Autor), Beat Knechtle (Autor), Mohamed Souhaiel Chelly (Autor)
• Format: Książka
• Wydane: Termedia Publishing House, 2021-07-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six young female handball players (aged 15.8 ± 0.2 years) from the same club participated in this study. They were randomly assigned betw...