Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

• Main Authors: Mehrez Hammami (Author), Nawel Gaamouri (Author), Herbert Wagner (Author), Jeffrey C Pagaduan (Author), Lee Hill (Author), Pantelis T Nikolaidis (Author), Beat Knechtle (Author), Mohamed Souhaiel Chelly (Author)
• Format: Book
• Published: Termedia Publishing House, 2021-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six young female handball players (aged 15.8 ± 0.2 years) from the same club participated in this study. They were randomly assigned betw...