Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

• প্রধান লেখক: Mehrez Hammami (লেখক), Nawel Gaamouri (লেখক), Herbert Wagner (লেখক), Jeffrey C Pagaduan (লেখক), Lee Hill (লেখক), Pantelis T Nikolaidis (লেখক), Beat Knechtle (লেখক), Mohamed Souhaiel Chelly (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: Termedia Publishing House, 2021-07-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six young female handball players (aged 15.8 ± 0.2 years) from the same club participated in this study. They were randomly assigned betw...