Strength and power training improve skill performance in volleyball players

• Main Authors: Kátia Kitamura (Author), Hamilton Roschel (Author), Irineu Loturco (Author), Leonardo Lamas (Author), Valmor Tricoli (Author), Paulo Vicente João (Author), Gilbert Fellingham (Author), Carlos Ugrinowitsch (Author)
• Format: Knjiga
• Izdano: Universidade Estadual Paulista (UNESP).
• Teme: article
• Online dostop: Connect to this object online.

Abstract Aim: This study aimed to test the influence of functional improvements in volleyball skills performance. Methods: Twenty-eight amateur female volleyball players were assigned to Skill (S: n = 14, 19.5 ± 4.6 yrs; 169.7 ± 7.2 cm; 62.9 ± 12.7 kg) or Skill and Strength/Power (S+SP: n = 14; 18.6...