Sex-Based Effects of Branched-Chain Amino Acids on Strength Training Performance and Body Composition
Background: Branched-chain amino acids (BCAAs) are widely studied for their effects on muscle recovery and performance. Aims: This study examined the effects of BCAA supplementation on anthropometric data, physical performance, delayed onset muscle soreness (DOMS), and fatigue in recreational weight...
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Materiálatiipa: | Girji |
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MDPI AG,
2024-10-01T00:00:00Z.
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