Sex-Based Effects of Branched-Chain Amino Acids on Strength Training Performance and Body Composition

• Κύριοι συγγραφείς: Antonella Muscella (Συγγραφέας), Maurizio Felline (Συγγραφέας), Santo Marsigliante (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: MDPI AG, 2024-10-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

Background: Branched-chain amino acids (BCAAs) are widely studied for their effects on muscle recovery and performance. Aims: This study examined the effects of BCAA supplementation on anthropometric data, physical performance, delayed onset muscle soreness (DOMS), and fatigue in recreational weight...