EFFECT OF DYNAMIC RANGE OF MOTION AND STATIC STRETCHING TECHNIQUES ON FLEXIBILITY, STRENGTH AND JUMP PERFORMANCE IN FEMALE GYMNASTS

• Principais autores: Ana Ferri-Caruana (Autor), Noelia Roig-Ballester (Autor), Marco Romagnoli (Autor)
• Formato: Livro
• Publicado em: University of Ljubljana Press (Založba Univerze v Ljubljani), 2020-02-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

The aim of this study was to determine the long term effect of dynamic range of motion (DROM) stretching technique and static stretching (SS) on hip range of motion (ROM), hip isometric strength and vertical jump performance in female gymnasts. In a randomized controlled trial eighteen gymnasts (age...