EFFECT OF DYNAMIC RANGE OF MOTION AND STATIC STRETCHING TECHNIQUES ON FLEXIBILITY, STRENGTH AND JUMP PERFORMANCE IN FEMALE GYMNASTS

• 主要な著者: Ana Ferri-Caruana (著者), Noelia Roig-Ballester (著者), Marco Romagnoli (著者)
• フォーマット: 図書
• 出版事項: University of Ljubljana Press (Založba Univerze v Ljubljani), 2020-02-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

The aim of this study was to determine the long term effect of dynamic range of motion (DROM) stretching technique and static stretching (SS) on hip range of motion (ROM), hip isometric strength and vertical jump performance in female gymnasts. In a randomized controlled trial eighteen gymnasts (age...