The Parameters of Foam Rolling, Self-Myofascial Release Treatment: A Review of the Literature

• मुख्य लेखकों: Dębski Przemysław (लेखक), Białas Ewelina (लेखक), Gnat Rafał (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Sciendo, 2019-02-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Self-myofascial release (SMR) is a well-known and popular therapy. Its growing popularity is based on high effectiveness and availability. However, there is a lack of agreement about which parameters should be used to optimize the effects of the therapy. The purpose of this review is to critically s...