The Parameters of Foam Rolling, Self-Myofascial Release Treatment: A Review of the Literature

Self-myofascial release (SMR) is a well-known and popular therapy. Its growing popularity is based on high effectiveness and availability. However, there is a lack of agreement about which parameters should be used to optimize the effects of the therapy. The purpose of this review is to critically s...

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Main Authors: Dębski Przemysław (Author), Białas Ewelina (Author), Gnat Rafał (Author)
Format: Bog
Udgivet: Sciendo, 2019-02-01T00:00:00Z.
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3rd Floor Main Library

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