Yoga as a therapeutic approach to mental health in university students: a randomized controlled trial

• 主要な著者: Yolanda Castellote-Caballero (著者), María del Carmen Carcelén-Fraile (著者), Agustín Aibar-Almazán (著者), Yulieth Rivas-Campo (著者), Ana María González-Martín (著者)
• フォーマット: 図書
• 出版事項: Frontiers Media S.A., 2024-06-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

ObjectivesThe purpose of this study has been to analyze the efficacy of a yoga-based intervention on stress, emotional wellbeing, state anxiety and trait anxiety in university students.MethodsThis study was a randomized controlled trial. The sample consisted of 129 university students, of which 65 u...