Yoga as a therapeutic approach to mental health in university students: a randomized controlled trial

• Главные авторы: Yolanda Castellote-Caballero (Автор), María del Carmen Carcelén-Fraile (Автор), Agustín Aibar-Almazán (Автор), Yulieth Rivas-Campo (Автор), Ana María González-Martín (Автор)
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• Опубликовано: Frontiers Media S.A., 2024-06-01T00:00:00Z.
• Предметы: article
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ObjectivesThe purpose of this study has been to analyze the efficacy of a yoga-based intervention on stress, emotional wellbeing, state anxiety and trait anxiety in university students.MethodsThis study was a randomized controlled trial. The sample consisted of 129 university students, of which 65 u...