Yoga as a therapeutic approach to mental health in university students: a randomized controlled trial

• Main Authors: Yolanda Castellote-Caballero (Author), María del Carmen Carcelén-Fraile (Author), Agustín Aibar-Almazán (Author), Yulieth Rivas-Campo (Author), Ana María González-Martín (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

ObjectivesThe purpose of this study has been to analyze the efficacy of a yoga-based intervention on stress, emotional wellbeing, state anxiety and trait anxiety in university students.MethodsThis study was a randomized controlled trial. The sample consisted of 129 university students, of which 65 u...