Effects of high-intensity interval training on aerobic fitness in elite Serbian soccer players
The aim of this paper was to determine whether the high-intensity interval training (HIIT) training can improve aerobic fitness in regional-level soccer players. Billat method (30-30s and 15-15s; 6-12 min) was used twice a week for 8 weeks during a season. Twenty-Three National-level soccer team pla...
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| Формат: | Книга |
| Опубліковано: |
University of Novi Sad, Faculty of Sport and Physical Education,
2017-12-01T00:00:00Z.
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A1234.567 |
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| Примірник 1 | Доступно |