Effects of high-intensity interval training on aerobic fitness in elite Serbian soccer players

• मुख्य लेखक: Bogdan Belegišanin (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: University of Novi Sad, Faculty of Sport and Physical Education, 2017-12-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The aim of this paper was to determine whether the high-intensity interval training (HIIT) training can improve aerobic fitness in regional-level soccer players. Billat method (30-30s and 15-15s; 6-12 min) was used twice a week for 8 weeks during a season. Twenty-Three National-level soccer team pla...