Effects of intermittent sprint and plyometric training on endurance running performance

Purpose: The purpose of this study was to compare the effects of intermittent sprint training and plyometric training on endurance running performance. Methods: Fourteen moderately trained male endurance runners were allocated into either the intermittent sprint training group (n = 7) or the plyomet...

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Hoofdauteurs: Danny Lum (Auteur), Frankie Tan (Auteur), Joel Pang (Auteur), Tiago M. Barbosa (Auteur)
Formaat: Boek
Gepubliceerd in: Elsevier, 2019-09-01T00:00:00Z.
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