Effects of intermittent sprint and plyometric training on endurance running performance

• Asıl Yazarlar: Danny Lum (Yazar), Frankie Tan (Yazar), Joel Pang (Yazar), Tiago M. Barbosa (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Elsevier, 2019-09-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Purpose: The purpose of this study was to compare the effects of intermittent sprint training and plyometric training on endurance running performance. Methods: Fourteen moderately trained male endurance runners were allocated into either the intermittent sprint training group (n = 7) or the plyomet...