Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach

• Main Authors: Lee Bell (Author), Ben William Strafford (Author), Max Coleman (Author), Patroklos Androulakis Korakakis (Author), David Nolan (Author)
• 格式: 圖書
• 出版: SpringerOpen, 2023-09-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

Abstract Background Deloading is a ubiquitous yet under-researched strategy within strength and physique training. How deloading should be integrated into the training programme to elicit optimal training outcomes is unknown. To aid its potential integration, this study established consensus around...