Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach
Abstract Background Deloading is a ubiquitous yet under-researched strategy within strength and physique training. How deloading should be integrated into the training programme to elicit optimal training outcomes is unknown. To aid its potential integration, this study established consensus around...
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SpringerOpen,
2023-09-01T00:00:00Z.
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