Efficacy of a smartphone-based intervention - "Holidaily" - promoting recovery behaviour in workers after a vacation: study protocol for a randomised controlled trial

• Main Authors: Alexandra Smyth (Author), Jessica de Bloom (Author), Christine Syrek (Author), Markus Domin (Author), Monique Janneck (Author), Jo Annika Reins (Author), Dirk Lehr (Author)
• Format: Book
• Published: BMC, 2020-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background While work-related rumination increases the risk of acute stressors developing into chronic load reactions and adverse health, mental detachment has been suggested as a way to interrupt this chain. Despite the importance of mentally detaching from work during leisure time, worker...