Planning Ability and Alertness After Nap Deprivation: Beneficial Effects of Acute Moderate-Intensity Aerobic Exercise Greater Than Sitting Naps

• Главные авторы: Jing Du (Автор), Yujia Huang (Автор), Ziqi Zhao (Автор), Yajing Wang (Автор), Shuyu Xu (Автор), Ruike Zhang (Автор), Lei Xiao (Автор), Jingzhou Xu (Автор), Hao Wang (Автор), Tong Su (Автор), Yunxiang Tang (Автор)
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• Опубликовано: Frontiers Media S.A., 2022-03-01T00:00:00Z.
• Предметы: article
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Nap deprivation is regarded as a sleep loss for habitual nappers. The beneficial effects of napping and moderate-intensity aerobic exercise on the reduction in planning ability following nighttime sleep deprivation have been proven. However, it is still unknown whether it can improve the performance...