Planning Ability and Alertness After Nap Deprivation: Beneficial Effects of Acute Moderate-Intensity Aerobic Exercise Greater Than Sitting Naps

• Main Authors: Jing Du (Author), Yujia Huang (Author), Ziqi Zhao (Author), Yajing Wang (Author), Shuyu Xu (Author), Ruike Zhang (Author), Lei Xiao (Author), Jingzhou Xu (Author), Hao Wang (Author), Tong Su (Author), Yunxiang Tang (Author)
• Format: Book
• Published: Frontiers Media S.A., 2022-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Nap deprivation is regarded as a sleep loss for habitual nappers. The beneficial effects of napping and moderate-intensity aerobic exercise on the reduction in planning ability following nighttime sleep deprivation have been proven. However, it is still unknown whether it can improve the performance...