A phase-advanced, extended sleep paradigm to increase sleep duration among early-morning shift workers: a preliminary investigation

• Main Authors: Jenny Yeung (Author), Tracey L Sletten (Author), Shantha M Rajaratnam (Author)
• 格式: 圖書
• 出版: Nordic Association of Occupational Safety and Health (NOROSH), 2011-01-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

OBJECTIVE: In this preliminary study, using a within-subjects design, we investigated the effects of phase-advancing bedtime on sleep quality and duration among early-morning shift workers. METHODS: The sleep-wake patterns of 16 healthy volunteers who work shifts with start times between 04.00-07.30...